Heroes in Action: Fitness Class “Cardio Defense”

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  • Leader: Ray Amanat
  • eMail: ray@heroesinactionnow.org
  • Contact: 3145700243
  • Geographical Target: Local, National, International
  • Country: US
  • State: MO
  • City: Saint Ann
  • Day/Time: Every Monday 5 PM
  • Time Zone: Central Standard Time
  • Meeting Participation: Exclusive to Members
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About this Meeting

This is a fun fitness program for people of all skill levels. We adapt the exercise routines to fit your skill level and needs. As a bonus, you will learn practical application of specific techniques demonstrated with regards to your personal safety. Let’s get moving to get into shape and learn how to protect ourselves and our loved ones in this action packed hour to empower!

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